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Category Archives: Active Senior Years
Don’t do this after retirement
5 things you shouldn’t do when you retire When they’re nearing the age of retirement, most people tend to worry about one or more of the following things: How will I manage my (or my family’s) expenses once I retire? … Continue reading
Don’t be a “control freak” parent
Do your children a favour. Don’t be a hyper-parent! Around two decades ago, child development researchers Foster Cline and Jim Fay had coined an interesting new term – ‘helicopter parent’. No, they were not referring to parents who are constantly … Continue reading
Enjoy your life. Keep it simple.
The joys of simple living A new year has dawned, bringing with it the opportunity to make a new beginning. To learn from past mistakes. Even make a course correction if necessary. Many have made resolutions of all kinds, and … Continue reading
How much red wine is good for you?
Is red wine good for health? “What can we get you from Goa?” people I know often ask me when they’re going to my home state. “Be a sweetheart, and get me a bottle of port wine,” I tell them, … Continue reading
Learn a new skill. Keep your brain sharp!
You’re never too old to learn a new skill It’s true. When you learn a new skill, you not only add an element of excitement to the boredom of your daily routine, you can also keep your brain sharp – … Continue reading
Posted in Active Senior Years
Tagged brain plasticity, brian may, learning, matharpacady club, mind power
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Concessions for Senior Citizens in India
Enjoy senior citizen discounts For those of you who are finding it hard to come to terms with being a retiree, or are resentful about aging, here’s something to shake you out of that ‘down-in-the-dumps’ mood and make you wake … Continue reading
10 Insomnia remedies from the experts
Simple tips for sound sleep Do you have trouble falling asleep? Do you rue the fact that you can no longer sleep like a baby? Then it’s time to discover simple insomnia remedies from the experts and get rid of … Continue reading
Exercises for preventing bone fractures
Exercises for stronger bones What do you think will happen to a house if its framework is weak and rickety? Right, it will soon collapse. Well, if we don’t take care of our bones which are the support system of … Continue reading
Natural cures for depression and anxiety that cost nothing
Dealing with depression and anxiety naturally Have you ever checked the results thrown up by recent mental health surveys? If you have, then you’ll agree that it really is a mad, mad, mad, mad world we’re living in today. According … Continue reading
Posted in Active Senior Years
Tagged anxiety disorders, celebrities with mental disorders
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